One of the great secrets for morning workouts is tucked away in Niu Valley shopping center. There are classes in Taerobix, cross trainning, zumba and kick boxing.
Kick Boxing is a great experience in putting yourself in new challenges. Unlike individual workouts you build a bond with your classmates as you take turns practicing boxing and kicks. Class starts off with stations. You just do what you can and at your own pace. Each week you will notice you feel more comfortable doing the sequences and slowly gain a new sence of accomplishment. Come to Niu Valley's gym at 8:45-9:45 Tuesday and Thursday. It is at US Taekwando on the 2nd floor. First Class is free!!! see www.taerobixhi.com
