Ocean Massage with Dennis Miller

Having an "ocean massage" (or referred to Watsu - Water Therapy) by Dennis Mille at Spa Pure in Waikiki is trully a treat! Totally supported in a warm salt water pool, you drift off into another world while your body is gently moving and stretching at the same time. The sound of water bubbling and flowing by and your breath is all you hear. This is the deepest meditation I've been able to experience and was able to feel completly in the present. It is all about just being!!!

Lemon Water

Just learned that lemon water is not only delicious, but a great aid in digestion and making water more alkaline.